The moment we hear the word testosterone, it reminds us of male reproductive health. Nowadays, with more sedentary lifestyles and unhealthy eating habits, many people suffer from lowered levels of testosterone. This is a hormone that is responsible for enhancing sexual characteristics in males. But when the body secretes lower levels of testosterone, men may also suffer from reduced sex drive, exhaustion, and physical weakness.
You may argue that now there are numerous over-the-counter medicines available that can take quicker action, but you are most probably forgetting about the side effects they bring along. Instead, it is always a better option to bring a natural and holistic healing method and that is when Ayurveda comes to the rescue. Most people have tried the LifeTree testosterone booster and they could gradually feel their energy levels rising. But before delving deeper into the details, here are some of the trivial lifestyle changes that can create a difference within no time.
Changes That You Can Start Right Away
Regular Mobility and Exercise- You have to work out in a consistent manner if you want your hormonal imbalance to go away. It is not necessary for you to hit the gym or do high-intensity training every day, but every once in a while HIIT can do the trick. Rest of the days, you can walk around, do cardio, as well as strength training if your body permits.
Weight Management- It is crucial to check your BMI every once in a while. Obesity is one of the leading causes of lack of testosterone secretion in the body so you need to have an optimum body-mass index. Indulge in a healthy diet as well as frequent mobility to get rid of the excess fat.
Rectify your sleep patterns- Erratic sleep is the major cause of hormonal imbalance in men, and it is high time you start rectifying your sleeping habits. Try getting at least 8-9 hours of sleep every day and within a couple of days, you can make out the difference. Good sleep will also help in reducing your stress levels, so you can even try meditating and doing yoga in case sleep doesn’t come easy.
Balanced Diet- Stop eating processed foods as much as you possibly can. It might seem a bit expensive, but start eating organic foods and the ones which have testosterone-boosting minerals like zinc and vitamin D. Some of the foods that you can incorporate into your diet are oysters, egg yolks, pumpkin seeds, and so on. Also, do not forget to try the Lifetree testosterone booster supplement for even better effects.
Confine Your Smoking and Drinking Habits- If you drink and smoke even occasionally, try to reduce the practice to a minimum. Most of the chain smokers lose their sexual urges and even feel fatigued all day long.
Exposure to Sunlight- It might seem surprising, but Vitamin D helps in boosting your testosterone levels. Try to bask in the morning sun for at least a couple of hours every day to feel the desired change in your hormonal levels.
Ayurvedic Herbs to Increase Testosterone Levels
Ashwagandha
Ashwagandha is a miracle herb that can passively help increase testosterone. It has healing qualities so that the stress level and anxiety of the individual are reduced- and a relaxed mind promises balanced hormonal levels. It is one of the primordial herbs that are used in most of the ayurveda testosterone boosters.
Safed Musli
It is one of the most conventional herbs which harvests the sexual urge in males. A long time ago, it was also used as an aphrodisiac just because of its libido-enhancing properties. It is also proven to increase the overall energy levels so that the person does not feel lethargy all day long.
Shilajit
Did you know that Shilajit has a high content of minerals and fulvic acid? It helps in rejuvenating the body and can cause anti-ageing effects which is somewhat miraculous. Even if you do not have testosterone issues, you can consume it every once in a while for a healthier body.
Amla
Also known as gooseberry in English, it might be surprising to know that it is not only responsible for stomach wellness and hair growth but also as a male hormone booster. One can consume it in a dried form or even drink the direct juice.
Gokshura
This is not a very well-known ingredient of Ayurveda, but one can have it while suffering from urinal and reproductive issues, This herb is beneficial for the holistic health of both genders and can fight against infections as well.
Javitri
This herb is mostly used as a taste and flavour enhancer in foods, but it has numerous benefits as well. It can reduce the oxidation process in the body and also heal damaged cells. You can find a supplement like Lifetree testosterone booster that contains this herb or even have it in the raw format.
Kaunch Beej
For men who have lost the urge to have sexual intercourse, this herb is extremely useful. With the gradual use of this herb, there will be an improvement in libido along with lesser stress levels and heightened energy.
Vidari Kand
Vidari is mostly known for its vitality, and it induces more muscle strength. People who hit the gym every day can have the bark of this herb to have ease in training. It is also known to increase immunity and is one of the essential ingredients in testosterone-boosting supplements.
Final Words
No matter what the ailment is, ayurveda has answers to all of them. It might not be a fast-track solution, yet it resolves the problems without any side effects. Lifetree testosterone boosters can be consumed not only for reproductive well-being but also for people who want better weight management and improved overall health. Along with all the herbs that have been mentioned above, pranayama and yoga practices should be inculcated regularly as well. A little bit of change in lifestyle, diet and supplement usage goes a long way.
